How not to get angry with someone, even though reason!

Anger is a normal human emotion. However, it can have many disadvantages, including the potential to harm relationships. Remain calm and dont be angry with someone else, even if you feel that your anger is justified, can help you maintain a better relationship.

Avoiding the anger and resentment

Pay attention to your true source of annoyance. The root of your anger can be internal or external. Internal sources of anger include perceived failures, injustices and frustrations. External sources of anger can be losses, teasing or humiliation. It can be very easy to get mad at someone unnecessarily if you have a tendency to shift your anger or your bad mood. To avoid anger, try the following:

Leave aside the resentments

Hold on to grudges for things that happened in the past is a common reason to feel angry at someone. The resentment is not healthy, and put aside those feelings is the best way to move forward. Out of resentment, try the following:

  Recognize that your feelings of resentment I dont serve a purpose;

  Note that feel resentment cannot really change the past.

  Accept that you cant control the actions or feelings of others;

  Forgive me if you can forgive or forget if you feel you cannot forgive.

Develop empathy

One of the best ways to avoid getting angry with someone is really understand where shes coming through understanding. Meet someone better and deepen the reason she can act in a certain way can help you feel empathetic towards her. Compassion often aborts feelings of anger or annoyance.

Practice gratitude

Particularly, if the person with whom you are trying not to be angry is a loved one, try to imagine your life without that person. Think of all the things that she contributes to your life and allow yourself to feel grateful for all she does. Keep a gratitude journal is a great way to create the habit of practicing gratitude.

Differentiate the forms of communication

There are three main ways to communicate emotions; they fall into the categories of "passive", "aggressive" or "assertive". Learn how to use assertive communication can help you communicate with others in a healthy way.

The passive communication involves gradually become angry with something without actually dealing with the problem or face the situation somehow.

The aggressive communication involves being so angry that you have an explosion that probably seems an overreaction to the situation outside. Aggressive outbursts can also be combined with violence.

The assertive communication is a healthy and respectful way to address and confront the person or the situation that is causing anger.

Use respect when communicating

The use of " please" and "thank you" can be very respectful to the other. Treat the other party with respect, acknowledging that he also has a hand in history.

Be clear and specific with requests

Remember to think of any actions that you want the other party to accept such as requests, not as demands. This will help you express your request appropriately.

Look for a solution to the problem

Ideally, you and the party to whom youre expressing your feelings can collaborate on a solution to the problem that is making you angry. Unfortunately, you cant control the actions of others and may need to look for a solution on their own.

Take a deep breath

Deep breaths can help you calm down and avoid getting mad at someone. To benefit from the potential relaxation of deep breathing, you need to breathe deep into your abdomen. Place your hand on the diaphragm (between the stomach and the chest) and breathe in so deep that you move as your belly begins to expand. Then slowly exhale.

Keep your focus on your breath, breathing in and out 8 to 10 times or until you feel it regained control of his emotions.

Maintain a healthy diet and feel better

Feel better, often means having better control over your emotions, which leads to a more effective communication (and nicer) with the other. In addition, if you are not getting time for self-care, can begin to feel resentful with people that you think that prevent you to stay this time.

Include whole grains, fruits, vegetables and proteins in your diet. Get healthy fats can also make you feel more complete. Avoid fat-free foods and also overly processed. These often do not have adequate nutrition and can leave you unsatisfied.

Listen to relaxing music

Unwind with some of your favorite singers can calm you and leave you in a good mood. Classical music and jazz are particularly useful to calm people, but you need to figure out what works for you.

Connect your positive thoughts

You can help reduce your anger trying to focus more clearly on your positive thoughts. Close your eyes, play every negative thought that appear in your way and think of at least three positive things.

Some examples of positive outcomes include:

  This will pass;

  Im strong enough to deal with it;

  Challenging situations are opportunities to grow;

  I dont feel angry forever; This is a temporary feeling.

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